The Overcoming Bulimia Workbook:
Your Comprehensive, Step-by-Step
Guide to Recovery ....................................$19.95
Severe dieting often results in periods of reactive binge
eating, a phenomenon experienced by one in 20
American women. Responses to these periods may
include prolonged fasting, self-induced vomiting,
abuse of laxatives and diuretics, and obsessive exercise: all symptoms
of bulimia. This workbook contains tools to help bulimics break the cycle
of bingeing and reacting, allowing them to take control of their lives and
make positive behavior changes. Use it to recognize the symptoms of
bulimia, its causes, and the health risks it poses. Then work through the
exercises to normalize eating and deal with the issues that underlie the
symptoms. Includes checklists, self-monitoring assessments, thought
diaries, practical advice and real-life examples.
Middle/High School Level Books on Eating Disorders
