The Anorexia Workbook: How to Accept
Yourself, Heal Your Suffering, and Reclaim Your Life ......................................$19.95
Using a revolutionary model of psychotherapy called
acceptance and commitment therapy, or ACT, to teach
readers that efforts to control and stop anorexia may
do more harm than good. Structured in a logical, stepby-
step progression of exercises, the workbook first focuses on providing
a new understanding of anorexia and the ways they might have
already tried to control the problem. Then the book progresses through
techniques that teach how to use mindfulness to deal with out-of-control
thoughts and feelings, how to identify choices that will lead to better
health and quality of life, and how to redirect the energy toward healing
the body and mind. Includes a clear and informative chapter on when
readers need to seek professional treatment as well as advice on what
to look for in a therapist.
Middle/High School Level Books on Eating Disorders
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For More Information, contact:
Judy Keith, Ed.D.
RENEW Center for Personal Recovery
315 Maiden Court, #3
Walton, KY 41094
phone/fax: 859-756-3519
cell phone: 859-806-6236
E-Mail : renewctr@roadrunner.com
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