The Anorexia Workbook: How to Accept
Yourself, Heal Your Suffering, and
Reclaim Your Life ......................................$19.95

Using a revolutionary model of psychotherapy called
acceptance and commitment therapy, or ACT, to teach
readers that efforts to control and stop anorexia may
do more harm than good. Structured in a logical, stepby-
step progression of exercises, the workbook first focuses on providing
a new understanding of anorexia and the ways they might have
already tried to control the problem.

 

 

The Overcoming Bulimia Workbook:
Your Comprehensive, Step-by-Step
Guide to Recovery ....................................$19.95

Severe dieting often results in periods of reactive binge
eating, a phenomenon experienced by one in 20
American women. Responses to these periods may
include prolonged fasting, self-induced vomiting,
abuse of laxatives and diuretics, and obsessive exercise: all symptoms
of bulimia.

 

 

 

What’s Eating You? A Workbook for Teens
with Anorexia, Bulimia, and Other
Eating Disorders ........................................$14.95

In a culture obsessed with body size and shape, it can
be hard for teens to feel good about the way they look.
But eating disorders create much larger problems of
diminished self-confidence, unhealthy eating and exercising habits, and
an inability to see oneself as a person rather than a number on the scale.
This workbook aims the motivations behind relationships with food and
helps teens better understand how the need to control what they eat can
end up controlling them.